1605 W Elm St, El Reno, OK 73036
Tel: 405-262-4154


Lose Fat, Not Muscle
Maintaining muscle while losing weight is possible with the right approach. Protein, a key building block of muscle, is essential for tissue repair and growth. Combining adequate amounts of high-quality protein with resistance training can help preserve muscle mass during weight loss.
For those taking weight loss medications, meeting daily protein requirements through diet alone can be challenging. High-quality oral nutritional supplements, enriched with essential vitamins and minerals, can provide the extra support needed to achieve your nutritional goals and maintain muscle health throughout your weight management journey.
What’s the Difference Between Weight Loss and Fat Loss?
Weight loss refers to an overall reduction in body weight, which includes a combination of water weight, fat, and even muscle mass. In contrast, fat loss specifically targets a decrease in body fat while preserving muscle.
For optimal results on your weight management journey, it’s important to pair regular exercise with a protein-rich diet to help maintain lean muscle. Stay focused, stay motivated, and keep your long-term health goals in mind for sustainable success.
What Happens if You Lose Too Much Lean Muscle Mass?
Losing too much lean muscle can lead to decreased energy levels, making you feel fatigued, sluggish, and less motivated. Additionally, your resting metabolic rate may drop, meaning your body burns fewer calories both at rest and during physical activity. This can make it more challenging to lose weight and maintain a healthy metabolism. Prioritizing muscle preservation with proper nutrition and strength training is key to achieving balanced, sustainable weight loss.
How Can I Maintain Muscle Mass?
If you're concerned about losing muscle mass, don’t worry—there are simple steps you can take to support muscle health. One common issue is not consuming enough protein daily. By adding protein-rich foods to your diet, you can help meet your nutritional needs and preserve lean muscle. Consider incorporating these high-protein, low-fat options into your meals:
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Whey protein
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Milk proteins
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Eggs
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Lean meats
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Fish
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Soy
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Lentils
Pairing a balanced diet with regular strength training can further enhance muscle maintenance and overall fitness.